Reviewed by Dr. Chad Gilliam PA

Welcome back to our blog series, which is all about metabolism and how it can affect weight loss!

Trying to stay healthy and maintain an ideal body weight can be challenging. You might have heard many tips on how to increase your metabolism, but despite eating less and exercising more, many people still find it difficult to shed excess weight.

In our first blog in this series, “How To Reset Metabolism for Weight Loss,” we explained what metabolism is and shared some tips on how to boost it for weight loss.In this blog, we will dive deeper into the topic of slow metabolism and debunk some common metabolism myths associated with it. Let’s get started!

What is Slow Metabolism?

Metabolism is the process through which our bodies convert food into energy that fuels our daily activities. It involves various chemical processes that take place in our cells to keep us alive.

A slow metabolism is a condition in which the body burns fewer calories than usual to perform its basic functions. A low metabolism can result in weight gain and make it difficult to lose excess weight.

The key to boosting your metabolism is to increase your muscle mass and reduce body fat. By boosting your resting metabolism, your body can burn energy more efficiently.

Signs of Slow Metabolism

Look for these slow metabolism symptoms if you struggle with weight loss:

  • Fatigue: People with low metabolism often feel tired and have low energy levels because their bodies are not breaking down food efficiently to produce energy.
  • Difficulty losing weight: Despite following a strict diet and exercise routine, people with a slower metabolism may find it challenging to lose weight easily.
  • Digestive issues: A sluggish metabolism can lead to digestive problems such as bloating, constipation, and gas due to the body’s decreased ability to break down food.
  • Cold sensitivity: People with slow metabolism may feel cold more often than others because their bodies are not producing enough heat.
  • Hormonal imbalances: Metabolism plays an essential role in hormone production, and a low metabolism can lead to imbalances, causing various health issues.

For more information, read our blog “5 Signs You Have a Slow Metabolism – And What to Do About It.”

Key Takeaway

Taking care of your metabolism is essential for keeping yourself healthy and maintaining a healthy weight. By debunking common myths and making informed, healthy choices, you can learn how to change your metabolic rate. A balanced diet and regular physical activity are key to a healthy metabolism.

Slow Metabolism Myths Busted

Myth 1: You Inherited a Slow Metabolism, You’re Doomed

Genetics play a role in our health, but they’re not the only factor. Some people inherit a faster metabolism, while others are not so lucky. However, studies on twins have shown that healthy choices can override genetic predispositions.

What You Can Do

Even if you have inherited a slower metabolism, don’t let that hold you back. You can still burn more calories and improve your overall health by making healthy choices like increasing physical activity and eating a balanced diet.

Myth 2: Eating More Frequently Boosts Your Metabolism

The concept of ‘stoking the metabolic fire’ with small, frequent meals is misleading. In fact, there is limited scientific evidence to support this belief. Total calories burned through digestion are the same whether you eat three giant meals or six mini meals.

What You Can Do

Be mindful of your body’s hunger signals and consume food when you sense the need. Monitor your daily food intake and restrict snacks high in sugar and fat. If you find it a challenge to stop eating once you start, three meals a day might help you manage a more appropriate food intake.

Myth 3: Starving Yourself Can Boost Your Metabolism

Many believe drastically cutting calories can ‘shock’ the metabolism into working faster. However, this is not true. When you restrict your calorie intake below what your body needs, it goes into a ‘starvation mode,’ slowing down your metabolism to conserve energy.

What You Can Do

Skip the fad diets. Instead of drastically creating a calorie deficit, opt for a slow and steady approach. Gradually reduce your calorie intake while still maintaining a balanced and nutritious diet to prevent negative effects on your metabolism.

Myth 4: Certain Foods Will Skyrocket Your Metabolism

There is no magic bullet or food when it comes to boosting metabolism. While caffeine and some spicy foods may offer a temporary impact on metabolism, it’s just that—temporary and not substantial enough to overhaul your metabolic rate.

What You Can Do

Instead of focusing on specific foods, aim for a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.

Myth 5: Metabolic Slump with Age is Unstoppable

As we age, we naturally see a decline in metabolism. However, we can still take steps to maintain a healthy metabolism. Lean muscle mass decreases with age, but strength training can help counteract this natural decline.

What You Can Do

Muscle burns more calories at rest than fat. Aim for at least two days of strength training each week to build fat-burning muscle. 

Visit Madison Wellness & Aesthetic Center – Weight Loss Clinic in Madison, AL

While slow metabolism can make weight loss challenging, it does not have to be a roadblock. You can take control of your health and achieve your weight loss goals.

Losing weight can be tough, even with a healthy diet and exercise regimen. At Madison Wellness & Aesthetic Center, we believe everyone deserves to feel their best and achieve their wellness goals. 

Our personalized medical weight loss plans include a range of treatments, including weight loss medications like tirzepatide and semaglutide, medical-grade supplements, and natural injections. With our support and your commitment to a healthy lifestyle, you can overcome a slow metabolism and reach your weight loss goals.

If you’re ready to take the next step, contact Madison Wellness & Aesthetics Center. We can help if you have been searching for ‘semaglutide in Madison, AL,’ or ‘tirzepatide near me.’ Call (256) 722-0555 or complete the online booking form.

Stay tuned for our next blog post, where you’ll discover empowering lifestyle choices that will lead you towards sustainable weight loss.