Reviewed by Dr. Chad Gilliam PA
Are you struggling to see your desired weight loss results, even with a proper diet and regular exercise? At Madison Wellness & Aesthetics Center, we understand the challenges you are facing. That’s why we’re proud to offer semaglutide, a breakthrough treatment that’s shown exciting results in managing weight.
In this article, we’ll share five tips to enhance your treatment outcomes and help you achieve your wellness goals.
How Semaglutide Works
Semaglutide is an FDA-approved medication that mimics a hormone called glucagon-like peptide-1 (GLP-1). Your intestine naturally secretes this hormone and helps to regulate your appetite and food intake.
Semaglutide functions by attaching to GLP-1 receptors in the brain, which helps to decrease appetite, decrease calorie intake, and ultimately aid in weight loss efforts.
Research has shown that when used alongside a balanced diet and regular exercise, people who use semaglutide experience an average weight reduction of 15% in just over a year.
This indicates that it’s not just a temporary solution but a potential long-term solution in the fight against obesity.
Key Takeaway
Combine semaglutide with a structured wellness program to maximize your weight loss results. This includes following your prescribed dose, staying hydrated, eating a healthy diet, incorporating regular physical activity, and keeping track of your progress in a journal or app. Remember to be patient with yourself and celebrate each milestone as you continue on your weight loss journey.
1. Follow Your Prescribed Dose
It is essential to adhere to the prescribed dosage of semaglutide to achieve the best possible outcomes. This medication is typically administered once a week using an injection pen, with the exact dosage customized to your specific needs. Changing the prescribed dosage or skipping doses without consulting a healthcare professional can hinder your progress and lead to unwanted side effects.
2. Stay Well Hydrated
Did you know that a common side effect of semaglutide is constipation? This happens because the medication regulates your appetite, which can slow down the digestion process. Your small and large intestines absorb water from the food you eat. If gastric emptying is slow, your waste becomes more dry, leading to hard stools that are difficult and uncomfortable to pass.
Stay well hydrated to help with constipation. Water plays a vital role in digestion, helping soften stool and stimulating bowel movements. An excellent guideline is to drink 30 mL of fluids for each kilogram of body weight, or approximately 0.5 oz per pound of your body weight.
3. Eat a Healthy Diet
While taking semaglutide injections, you’ll want to nourish your body with the right types of food to ensure optimal results. Aim for a well-balanced diet with appropriate portion sizes to support your weight loss journey.
Incorporate nutrient-rich foods into your diet to provide the necessary vitamins and minerals for your body to function at its best.
- Lean proteins: Opt for chicken, turkey, fish like salmon or tuna, and plant-based options like lentils and chickpeas. Lean proteins support muscle health without excessive calorie intake.
- Fiber-rich vegetables: Fill your plate with broccoli, spinach, kale, and carrots. These vegetables are low in calories but high in fiber, which helps you feel full longer and aids in digestion.
- Complex carbohydrates: Quinoa, brown rice, and oats are excellent whole-grain choices that provide sustained energy and help manage blood sugar levels.
- Fruits: Berries, apples, and pears are fiber-packed fruits that satisfy your sweet tooth without spiking your insulin.
- Healthy fats: Incorporate sources like avocados, nuts, and olive oil, essential for proper bodily function and can keep hunger at bay.
Your food choices matter! Avoid foods that lead to weight gain, such as ultra-processed foods high in saturated fats, refined sugars, and empty calories from alcohol.
Prepare for success and take the guesswork out of eating by Meal Planning for Weight Loss.
Did You Know?
Research has shown that mindful eating can improve mental health, enhance meal enjoyment, and improve body contentment. Take your time when you eat and pay attention to your body’s signals of fullness, which can help you control your food intake. By eating slowly, you may consume less food, as you will feel satisfied more quickly.
4. Incorporate Regular Physical Activity
Physical activity is essential in attaining and sustaining a healthy body weight. Regular exercise not only helps to burn calories but also enhances your metabolic rate and aids in maintaining lean muscle mass.
Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling. When it comes to your workout routine, find something that works for you! This will help you stay motivated and energized throughout your semaglutide therapy. Pairing semaglutide with an active lifestyle can lead to even greater weight loss results.
5. Keep a Journal
Track your progress in a journal or app. Write down what you’re proud of, the challenges you’ve overcome, and how you feel. Reflecting on your journey can provide great insight and inspiration.
Weight loss is a journey, not a sprint. It’s important to celebrate the small milestones you achieve along the way. Set realistic goals, and celebrate when you reach them. Each milestone is a testament to your hard work and can motivate you to continue making healthy choices.
For more information about semaglutide, read our blog, ‘Weight Loss Wonder Drug: Answering 10 FAQs About Semaglutide.’
Madison Wellness & Aesthetic Center: Your Ally in Weight Loss in Madison, AL
By following these tips in conjunction with your semaglutide treatment, you can get closer to reaching your weight loss goals. It’s a holistic approach that combines the power of medication with lifestyle changes to create lasting results.
Are you looking to maximize semaglutide for your weight loss journey? Contact our team at Madison Wellness & Aesthetic Center to find out how our customized care can help you achieve your health goals. Your success is our success, so make a promise to yourself and let us help you make a positive change in your life.
If you are searching for ‘medical weight loss in Madison, AL’ or ‘semaglutide near me,’ we can help. Call (256) 722-0555 or complete the online booking form.
