Reviewed by Dr. Chad Gilliam PA
A lot of people are resorting to weight loss drugs like semaglutide, which is a GLP-1 receptor agonist, to aid them in their weight loss efforts. However, some individuals may become frustrated as they do not see the expected results even after taking semaglutide.
In this blog post, we will explore why you may not be losing weight on semaglutide and what steps you can take to overcome these obstacles.
How Does Semaglutide Work for Weight Loss?
Semaglutide is an injectable medication that stimulates the GLP-1 receptor and mimics the effects of a hormone naturally produced in the body. GLP-1 hormone helps regulate blood sugar levels, reduce appetite, and slow digestion.
As a weight loss medication, semaglutide works by targeting the brain’s hunger center and signaling feelings of fullness. Suppressing appetite allows individuals to have better control over their food choices and portion sizes, leading to a reduction in body weight.
Semaglutide for weight loss is designed to be part of a comprehensive treatment plan that includes physical activity, a healthy diet, and lifestyle modifications.
Key Takeaway
Semaglutide can be a valuable tool in your weight loss journey. However, it’s essential to remember that weight loss doesn’t happen overnight and requires patience, consistency, and dedication to a healthy lifestyle.
Reasons You Might Not Be Losing Weight on Semaglutide
If you are taking GLP-1 medication for weight loss but are not seeing the desired results, it could be due to various factors. Here are some reasons why you may not be losing weight on semaglutide.
You’re Looking for Drastic Change Too Quickly
Patience is key when it comes to sustainable weight loss. It takes time for semaglutide to work and for your body to adapt to a healthier lifestyle. Semaglutide is a long-acting medication that’s started at a lower dose to reduce side effects.
It can take 4–5 weeks for semaglutide to reach what is known as a steady state in the body. At this point, the drug’s levels become consistent, avoiding the spikes and falls seen with many medications. While initial weight loss is comparable to other diet programs, the true impact of semaglutide on weight loss is most apparent after three months.
Don’t expect immediate results or try to lose large amounts of weight quickly. Instead, focus on building healthy habits and making gradual changes that you can maintain long-term for sustainable weight loss.
You May Need To Clean Up Your Diet
While semaglutide can help suppress appetite and reduce cravings, making conscious choices about what you eat is essential.
In addition to reducing your calorie intake, focus on eating nutritious foods that nourish your body. A balanced diet includes:
- Lean proteins
- Fruits and vegetables
- Healthy fats
- Fiber
Foods high in starches, refined carbohydrates, and sugar-sweetened beverages have all been linked to weight gain. Alcohol, fatty foods, and processed snacks can also hinder weight loss.
Research has shown that eating mindfully – savoring each bite without distractions – can lead to weight loss.
You May Need To Eat More Protein
Protein is known to be more satiating than carbohydrates and fats, which can help you feel fuller for longer. A high-protein diet helps with weight loss and body fat reduction.
Studies have shown that increasing protein intake while reducing calorie intake can lead to significant weight loss. Aim for about 0.8-1 gram of protein per kilogram of body weight.
Some healthy sources of protein include:
- Lean meats
- Fish and seafood
- Legumes
- Nuts and seeds
Your Exercise Routine May Need Some Adjustments
While semaglutide can help with appetite control, physical activity is still essential for overall health and sustainable weight loss. If you are not seeing results with semaglutide, consider adding resistance training to your regular exercise routine.
Muscle burns fat!
Resistance training helps build muscle mass, which boosts metabolism and aids in burning calories. Consider incorporating more non-exercise activities, such as walking or taking the stairs, into your daily routine.
You May Need To Get Quality Sleep
Quality sleep is crucial for weight management. Poor sleep can disrupt hormones that control appetite and metabolism, leading to weight gain or hindered weight loss efforts.
Make sure you are getting an adequate amount, ideally 7–9 hours of sleep per night.
You’re Feeling Stressed
Stress can have a significant impact on your weight loss journey. When stressed, your body releases cortisol, the “stress hormone,” which can increase appetite and cravings for comfort foods.
Incorporating stress-relieving activities into your routine, such as meditation, yoga, or time in nature, can help improve overall well-being and aid in weight loss efforts.
The Best Weight Loss Clinic in Madison, AL
Semaglutide is a helpful tool for weight loss, but it’s not a magic solution. Consistency, patience, and healthy lifestyle choices are essential for sustainable weight loss.
If you are struggling with weight management on semaglutide, Madison Wellness & Aesthetic Center can help! Our team of experts will work with you to develop an individualized treatment plan that includes semaglutide and other tools to support your weight loss goals.
Medical weight loss with semaglutide is $425 per month at our clinic, including medication, syringes, and a sharps container. We also include body scans and coaching to help you on your journey.
Contact us today to schedule a consultation and start your journey towards a healthier, happier you! If you have been searching for ‘medical weight loss in Madison, AL, call (256) 722-0555 or complete the online booking form.
